POST20: 4 years of consecutive days of running🄳

Jun 20, 2025
POST20: 4 years of consecutive days of running🄳
Though I started running in the late 2015 and early 2016, my intention of running consistently started on December 24, 2019. Back then I recorded a video promising myself to run 365 days with no days off. Here is a video when it all started.
Today, I am on day 1462 or 4 years into running on a daily basis, regardless of weather or my emotional or mental state. Along the 7-8 years of my running period, so many people - athletes, coaches, couch-experts and just some random people who upon finding out about my running habit, asserted that running everyday is dangerous and I will be injuring myself permanently. I would ask myself what would my imaginary grandpa would say in this situation: ā€œJust keep smiling and do what you think is rightā€. Never limit yourself because of someone’s imagination.
Today, I am grateful for running because it taught me to be thankful for every breath I take. Running taught me to be patient with myself and with others, to stay humble, never be little the effort of others. It taught me that living in the moment and a fulfilling life is more important than success or monetary possessions. It taught me life is not you versus somebody but it’s you versus you; you compared to your yesterday. Running made me stronger, healthier, fitter and enduring person. As I put one foot in front of another, it always kept me reminding that I am a happiest person at the moment because not everyone has a healthy body or can push through pain not only when they are motivated to do.
Over the course of running period I tried to keep record of my running journey. Turns out I ran 25km for 571 times, half-marathon for 159 times, 11 times marathon, 18 times ultra two of which is 100km road-run and 107km trail run.
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I am thankful for my body that it can bear me for so many miles. Last year, I ran 10000km and this year I am about to reach another 10000km (an average of 27.4km per day) - 9824km, another 176km to go for six more days of this year.
I am grateful for the patience of my family with my running cause not everyone can bear a husband running so much. I am grateful for each runner in the running community of DAV.TJ (https://t.me/davtajikistan), like-minded positive people with incredible determination and perseverance. I am proud to be part of DAV.TJ family because unlike so many other running communities, we celebrate, enjoy small achievements and never compare ourselves to others. Our goal is simple: be better than we were yesterday.
I don’t know what the next 4 years ahead has up in its sleeve or is going to bring. I patiently and excitingly look toward and keep moving.
Thank you for reading!
-Night Runner

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